HMR Review

In a Nutshell

HMR is not a new concept, it’s just being packaged in a modern-day casing to help the contemporary person on the street stick to a diet. With daily caloric requirements and nutrition being met, people safely and quickly shed pounds eating pre-made foods and shakes. HMR is easy to follow, only requires short-term commitment, and best of all, it works, reporting consistent results of 23lbs in the first 12 weeks and lowered cholesterol and blood pressure.

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  • Plans for less than $10/day
  • Clinically tested, approved
  • Currently used in 200+ clinics and hospitals


  • Corn syrup and fructose added for flavoring
  • Many food items contain soy, gluten, and milk
  • Limited food selection
Best for:People looking to change their lifestyle using the Health Management Resource
Weight loss:Up to 23lbs in 12 weeks
Support:Phone and online
Special offer:$189 start kit

What’s Unique About HMR?

There are many diet plans out there. So, what makes HMR special? While it has many benefits that you’ll find with other weight loss programs like recipes, shopping lists, and a support community, there are a few things that set this company apart including:

Personalized Coaching

Having someone there to help you through the tough times makes dieting a lot easier. HMR provides every customer with a personal weight loss coach who knows your situation and is there to help get you through the hardest points. Plus, you’ll receive 50 minutes a week of group phone session. This is where you can talk about your struggles, successes, and questions, gain insight into weight loss lifestyles, and receive encouragement and tips. On average, people have reported losing 10lbs more using the coach.

Clinically Proven and Used

What’s even more encouraging is that this weight loss method is clinically tested and approved. In fact, there are more than 200 hospitals and healthcare facilities around the country using the HMR weight loss method to help people lose weight and eat healthier right now. With so many diet plans nowadays that compromise your own health to tighten the waistline, that is a great endorsement for a healthy living program.

How it Works

The HMR diet plan consists of 3 ready-made shakes along with 2 entrees, plus 5 servings of fruits and vegetables daily. You'll still need to buy your own fruits and vegetables, but you'll certainly cut back considerably on your grocery shopping costs. In addition to carefully planned caloric intake, HMR requires that you burn 2,000 calories each week (minimum). There's a wide range of exercise options to choose from, pretty much anything you can imagine.

You’ll get everything you need including:

  • Almost all of the food you'll eat, measured out, so you don't have to count calories or worry about portion control
  • Weekly progress charts so you can see how well you’re doing
  • A guide to calories and what they mean
  • Recipes and weight loss tips

You can order your food directly from the website or head to Amazon and pick up what you need there. Food is delivered every 2 weeks, so you don’t have to worry about meal preparation either. And, since it is being delivered, you won’t run out of food and binge on unhealthy alternatives instead.

There are 2 programs you can choose from:

1. The Clinic Program

This program allows you 500-800 calories per day, and it is medically supervised to ensure you are getting the daily nutritional values you need to stay healthy. The clinic method lets you drop into one of the 40 clinics around the country for checkups, support, and more.

2. Healthy Solutions Plan

Meanwhile, if you aren’t near enough to a clinic to take advantage of those benefits, or you don’t want to use such an extreme solution, HMR can still work for you via the at-home HMR method. This plan gives you 1200-1400 calories per day, and if you live close enough to a clinic, you can still drop in with the Healthy Solutions plan.

Here’s how the HMR weight loss plan works:

 - Phase One

Phase One starts out by replacing your regular 3 meals a day with HMR shakes and snacks. Depending on how much weight you're looking to lose, you'll be able to add fruits and vegetables to that accordingly.

This phase can last you as long as you need it to based on your weight loss goals. HMR says you can expect a 1lb/week weight loss during this stage (also depending on how much you have to lose), and many people have lost up to 23lbs in the first 12 weeks of the program.

 - Phase Two

Once you’ve reached your weight goal, you can move on to maintenance mode. You no longer have to worry about losing, now it's just a question of maintaining your trimmed down physique and transitioning back to regular (healthy) eating. During this phase, you can eat out, travel, and dine socially without worrying about relapsing.

Phase Two gives you monthly deliveries of the HMR staples, weekly phone sessions with your coach, dietitian, and exercise trainer. At this time you’ll start to reintroduce low-calorie foods back into your diet along with the HMR foods, and fruits and vegetables.

You can spend approximately 4-8 weeks in Phase Two.

 - Phase Three

You’ve pretty much finished the program, and now it’s about managing healthier eating habits on your own. You can still access weight management tools and help if you feel like you need it, but HMR believes you can do it on your own at this point.

Variety of Food Offered

HMR doesn't have a tremendous variety, but that's because you're not supposed to live off of this meal plan for the rest of your life. It's meant to help you lose the weight over approximately 6 months and then get you into healthier eating habits for the future. For a short-term solution, there is an okay selection of food variations, including:

- Shakes

  • Vanilla
  • Chocolate
  • Vanilla or Chocolate shake & pudding mix

 - Entrees

If you aren’t sure which you’ll like, you can opt for the sample pack. This gives you a taste of all 16 of the entrees to test out.

  • Beef Stroganoff with Noodles
  • Chicken Creole with Brown Rice
  • Chicken with Barbecue Sauce and Rice and Beans
  • Chicken Enchiladas with Tomatillo Sauce
  • Cheese and Basil Ravioli with Tomato Sauce
  • Chicken Pasta Parmesan
  • Five-Bean Casserole
  • Lentil Stew
  • Mushroom Risotto
  • Pasta Fagioli
  • Penne Pasta with Meatballs in Sauce
  • Lasagna with Meat Sauce
  • Rotini Chicken Alfredo
  • Savory Chicken
  • Turkey Chili with Beans
  • Vegetable Stew with Beef
  • Snacks & Extras
  • Peanut butter or peanut butter and chocolate spreads (powder form) 22 calories
  • Double chocolate chip benefit bar
  • Chocolate peanut butter crunch benefit bar
  • Iced oatmeal crunch benefit bar
  • Lemon flavored crisp benefit bar

You can get a variety pack of bars, too. You can also get chicken soup and multigrain hot cereal for breakfast. Entrees are all 250 calories each (at most, some are less), bars are 170 calories or less.


The HMR foodstuffs aren't cheap, but when you consider that they are replacing your grocery shopping (minus fruits and vegetables), it's actually quite reasonable. In terms of competitors, HMR is reasonably priced too. For the Healthy Solutions at home kit, you can get a 3-week pack with auto-delivery for less than $10/day ($189 in total). That's really cheap! Without auto-delivery, it costs $301.65, so it's worth it to sign up.

 Healthy Solutions Quick Start KitHealthy Solutions 2-week SupplyLactose-Free
With auto-delivery$189$185.04$230.75
Without auto-delivery$301.65Varies$343.40


Entrees are all $3.70 a piece, and you can get a sample pack of all 16 entrees for $59.20.


Shake Sampler Pack$2916
Shake 120 Calories Pack$25.5012
Shake 100 Calories Pack$42.2518
Shake 170 Calories Pack$44.2518
Shake & Pudding Mix$4718
Multigrain Oatmeal$44.2518
Chicken Soup$42.2518
Flavored Bars$31.2024
Variety Bar Pack$15.6012
Powder Flavoring$6.5030


Auto-delivery comes every 2 weeks unless you cancel, and entitles you to the 10% discount each time. Everything automatically comes with a 60-day money back guarantee. You can find a lot of these products on Amazon too, so if you have Prime, you can get your orders shipped next day for free. You can also get a 10% discount on your orders if you set up auto-shipping for future orders.

The Clinic Program pricing varies based on your needs.

Help & Support

HMR offers phone and email support. Plus, it has a huge support community with loads of community, friends, and members to help keep you motivated. What’s more, you’ll get loads of resources, blog articles, and guides to help you through your journey.

Phone: 800.418.1367

Email: Online contact form

Bottom Line

HMR is a healthy alternative to risky and crazy weight loss programs. While there isn’t much selection in terms of shakes, we were impressed with every other aspect of the program including the fact that it is clinically tested and medically approved, has a good success rate, and offers great support. We highly recommend HMR to anyone looking to live a healthier lifestyle.

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