Fresh n’ Lean Review

Sarah Pritzker

In a Nutshell

If you’re looking for an easy way to eat healthier, lose weight, or just avoid the kitchen, Fresh N’ Lean is a great solution. Offering locally-grown and GMO-, antibiotic-, and hormone-free meat, a wide selection of specialty diet accommodations, and fast online ordering process, Fresh n’ Lean is making it easier for everyone to eat the foods they want. Chef-prepared and dietician-approved, these meals are good and good for you.

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  • Free delivery across the US
  • Weekly subscriptions or a la carte ordering options
  • Meals are dietician-approved for weight loss and healthy living


  • No 24/7 support
  • No kosher meal options

Ideal For

  • People trying to lose weight
  • Anyone who wants to eat healthier
  • Professionals or parents who don’t have time to cook

Unique About Fresh n’ Lean

What’s Unique About Fresh n’ Lean?

Fresh n’ Lean set out to make eating healthy easier for everyone and totally nailed it. Everything from the online ordering process to the convenient and fully recyclable packaging materials makes Fresh n’ Lean a breeze to work with. Here are a few things that make this meal delivery service stand out:

  • Wide selection of meal options

Fresh n’ Lean does a great job of satisfying every dietary need and palette. You’ll choose from a huge selection of meal plans, including paleo, keto, and performance. On top of that, Fresh n’ Lean caters to specific dietary needs like dairy-free, gluten-free, and vegan. You can even choose ingredients to leave out of your meals or specify unique allergies you might have. That’s a lot of customization for a company that’s charging relatively little.

To make things even better, Fresh n’ Lean offers tons of variety within each menu. Every week, diners choose from a new menu filled with eclectic tastes and exotic flavors for even the pickiest eaters.

  • Convenience

No need to clean, prep, shop, or choose anything. All meals come ready-made, prepared by chefs to your liking. Then, the meals are delivered to your doorstep. There's literally no effort involved other than heating and eating.

  • Top-quality ingredients

Fresh n’ Lean meals are delicious, and that’s no accident. All the meals are prepared by professional chefs who use the best ingredients money can buy. All ingredients are locally-grown, organic, GMO-free, whole-foods, fresh, with grass-fed, antibiotics and hormone-free proteins and wild-caught fish.

  • Freshness guaranteed

Most meal delivery services prepare your food and freeze it to seal in the freshness and keep it from spoiling. Fresh n’ Lean delivers every meal freshly made and ready to eat, so you don't have to defrost anything, and you don't get that out-of-the-freezer flavor.

Fresh n’ Lean also has free delivery, something almost unheard of in this industry.

How It Works

Ordering from Fresh n’ Lean is easy and fast. Here’s how it works:

  • Go online and pick out the meal plan you want. There are several to choose from, and Fresh n’ Lean does a good job of explaining each one so that you can make an informed decision about which meal plan is good for your goals.
  • Select the number of meals per day (1-3) and the number of days (5 or 7) you want to order.
  • Select the meals you want to order.
  • Put in your payment and delivery info. You can decide which weekday you want deliveries on and choose to have an automatic weekly delivery or just make a one-off delivery.

That's it; you're done. Fresh n’ Lean delivers everywhere in the United States, and food comes freshly-prepared and never frozen. You just heat your meal in the microwave for 3 minutes, and you're ready to eat.

If you opt for a weekly subscription, you can cancel or pause at any time as long as it’s before the cancellation deadline. Fresh n’ Lean really makes things as convenient and flexible as possible for you.

Meal Options

As mentioned, Fresh n’ Lean has a huge variety to choose from. Not only does this meal delivery service offer a wide range of plans, but the meals are changed every week. This combats meal boredom, a real diet and enthusiasm killer.

Customers can choose from several plans, including:

  • Keto plan
  • Paleo
  • Vegan
  • Low carb, low calorie
  • High protein performance

Fresh n’ Lean offers a variety of all 3 meals: breakfasts, lunches, and dinners. For those who want to bulk up, you can add more proteins or side dishes to your meals, and Fresh n’ Lean provides healthy snacks that you can grab between meals.

Favorite Fresh n’ Lean Meals

My favorite part of writing these reviews is the taste-testing portion. Fresh n’ Lean has a lot of delicious meals since all the ingredients are so fresh, the meals are never frozen, and every meal is full of flavor. Here are 3 that we found simply delightful:

1. Protein Meal with Vegetables and grains, pastas, and legumes

 Protein Meal with Vegetables

Cost per serving: $14.49

Prep & cook time: 3 minutes

Difficulty level: Easy

Calories per serving: 420

Other available info: If you like salmon, you’ll love this dish. Wild salmon is complimented nicely by a variety of organic vegetables and grilled to perfection. And it’s topped off with gluten-free whole grains, pasta, or legumes.

2. Teriyaki Beef with Sweet and Spicy Zucchini

 Teriyaki Beef

Cost per serving: $14.49

Prep & cook time: 3 minutes

Difficulty level: Easy

Calories per serving: 350

Other available info: Enjoy grass-fed beef and a medley of veggies basted in sesame oil, coconut sugar, and other organic and delicious flavors.

3. Brussel Sprout Walnut Pesto Pasta

Brussel Sprout Walnut Pesto Pasta

Cost per serving: $11.99

Prep & cook time: 3 minutes

Difficulty level: Easy

Calories per serving: 340

Other available info: A vegetarian delight, this dish features brown rice pasta, exotic vegetables, and a symphony of spices.


So, what do you have to pay for a service like this one? You’d think an arm and a leg, but Fresh n’ Lean has a refreshingly affordable pricing structure. Here’s the basic breakdown of how much you’ll pay for a plan:

  Keto Plan Vegan Plan Low Carb, Low Cal Plan Paleo Plan Perfo- rmance Protein Plan
 Three meals $11.42 $8.40 $10.20 $11.42 $11.03
 Two meals $13.28 $10.58 $12.59 $13.28 $12.83
 One meal $15. 98 $13.31 $14.39 $15.98 $15.53

As you can see, the meals get less expensive the more you order. So, if you know you’re going to want several days worth of food, it’s worthwhile to order in bulk.

Fresh n’ Lean also has a few extras you can add to your orders including snacks that run roughly $2.99 each, extra proteins ranging from $15-$30 and sides from roughly $13.

It's also nice that Fresh n’ Lean offers an a la carte menu. Many meal delivery services don't have this option. A la carte meals range with breakfasts costing $6-$8 a piece, main dishes ranging from $11-$15, and sides and additional proteins for $6-$32. Free deliveries just make this option even more affordable.

Help & Support

Fresh n’ Lean customer support is available Monday through Friday from 8am - 5pm. You can email or call the support staff, or you can opt for live chat.

Bottom Line

Fresh n’ Lean is a wonderful way to start eating better no matter what your goals are. The prices are competitive, the food is delicious, and the options abound. The ingredients are premium quality, and you can find something for almost any dietary restrictions. Fresh n’ Lean is flexible, easy to work with, and has earned 2 big thumbs up from this reviewer.

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