Diet-To-Go Review staff

Rated #1 for taste by, this meal plan is all about helping people shed weight without feeling like they're missing out on the foods they love.

With 4 specially crafted plans - Balance, Balance Diabetes, Keto-Carb30, and Vegetarian - customers can choose the meal plan which suits them best.

Get $80 off - $20 off your first 4 weeks

Meal plans start at $8.57 per meal or as low as $6.19 per meal for your first 21 meals with the offer above.

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Diet to Go

Why Go With Diet-To-Go

Diet-To-Go is not just about weight loss. Their philosophy is to help transform the way we relate to food, whether that’s increasing the nutrition and variation in the typical diet, eating cleaner or as a means to manage health issues, like diabetes and high cholesterol.

It has been delivering healthy meals nationwide since 1991 – so it's not a newby in the industry by any means and it shows.

Diet-To-Go will suggest the best meal plan for you based on age, gender, activity level, height and weight, and with the help of a BMI (Body Mass Index) scale via a free diet analysis when you first visit the website.

Diet-to-Go offers 4 meal plans. Each plan offers a 5-week rotating menu with free unlimited meal substitutions for any meals that week that don’t suit your personal tastes.

Meals are packaged and shipped through FedEx anywhere in the continental U.S. for $19.98. If you live near one of their kitchens, you have the option to pick up fresh meals for no extra cost or have them delivered to your home for $9.99. The following areas are eligible:

  • New Jersey

  • San Francisco

  • Los Angeles

  • Washington

  • Philadelphia

DiettoGo Balance Menu

What They Offer

  • Pre-cooked meals, delivered to your door

  • Meal plans for weight loss, diabetes, low carb and vegetarian diets

  • Diet analysis and advice

  • Tons of great resources for losing weight - including advice, articles, blogs, recipes, and a private Facebook Group with access to weight-loss tips, tricks, support and motivation from the entire nationwide Diet-to-Go community.

Ideal For

  • People who want to lose weight and eat healthy

  • Diabetics, Vegetarians and those on Low Carb/Keto diets

  • Anyone who wants to eliminate the shopping, prep work and cooking for healthy meals


  • Includes options for vegetarian, low carb/Keto and diabetic

  • Some areas allow pick up or delivery

  • No prep work needed, meals come ready to heat and eat

  • Free Access to Health Coaches and Facebook Support Group

  • Fresh food, no dehydration, shakes or highly processed diet products


  • No vegan or gluten free options

  • Some customers (those farthest from kitchen facilities) receive Styrofoam coolers, not easily recyclable

  • No option to order individual meals

How it Works

Once you’ve entered in your personal and health information you then choose your ideal meal plan, and choose from home delivery or pick up if you are in a pick up area.  Just enter your zip code for available options.

The women’s portions are about 1,200 calories per day, and the men’s portions are 1,600 calories per day. Reasonable weight loss goals are between 2-4 lbs per week in the first few weeks.

Customers can then choose 5 days a week or 7 days per week, and whether they would like 2 (no breakfast), or 3 meals per day.
Now enter delivery and billing information, and that’s it. Any account or subscription information can be edited from the account settings and meal planner. So once you sign up, you jump right in and choose your first week’s meals – either staying with the prescribed menu, or subbing out any meals that aren’t your cup of tea.

DiettoGo Keto-Carb30 Menu

Variety of Food Offered

Diet-To-Go offers breakfast, lunch and dinner options (which also include sides/condiments). There are currently no snacks, desserts or a la carte options available.

However, using the meal planner, Diet-To-Go makes it easy to substitute any food you don't like.

Choose from 4 different menu options:

Rated #1 for Taste by Epicurious, the Balance Menu is a great starting point for healthy eating. This is the gold standard menu Diet-To-Go has been fine tuning since 1991. It's calorie-controlled and contains nutritionally balanced, heart-healthy portions of the foods you love. This menu has the most variety and substitution choices of all the menus. So, if you don’t have any reason for dietary restrictions, you’ll want to start here.

Balance Diabetes 
You can opt for the Balance-Diabetes Menu that follows the American Diabetes Association guidelines for carbohydrates and fat. This plan is great for those who simply like to eat a lower carb and lower sugar diet (who don’t really want to go full Keto) or as a way to naturally control your blood sugar if you are diabetic or pre-diabetic.

There is also have the Keto-Carb30 Menu that averages only 30 net carbs per day and follows the popular Keto Diet formula for quick and effective weight loss. 

Finally, there is a Vegetarian Menu that's a meat-free version of their popular Balance Menu. (A no-seafood Balance Menu option is also available).

Pricing Options

Prices vary depending upon how many meals you’d like each week. You may choose 5 or 7 days per week and either 2 (no breakfast) or 3 meals per day.

PlanStarting at:
Keto-Carb30 $9.74/meal
Vegetarian $8.57/meal

Help and Support

  • Help Line available during business hours: 800-743-7546

  • Unlimited free access to health coaches Monday - Friday 8am - 9pm, and Saturday 9am - 12 noon EST. 

  • Contact forms available on the website, with quick response times

  • In-depth FAQ section

  • Private Facebook Group with access to weight-loss tips, tricks, support and motivation from the entire nationwide Diet-to-Go community.

Get $80 off - $20 off your first 4 weeks

About Diet-To-Go

Hilton Davis founded Diet-To-Go in 1991.This makes Diet-To-Go one of the first companies to offer a service like this in the entire United States. It currently ships around 40,000 meals per week, making it one of the most popular choices too. The company has over 100 employees, many working from one of the company's 2 kitchens, one in Lorton VA, and the other in Los Angeles CA.

The kitchens are inspected daily by the USDA, and the meals are created with the input and guidelines of the American Cancer Society and American Diabetes Association in mind.

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